The Emotional Manual
Stop managing your emotions.
Start understanding them.
The Emotional Manual is a rigorous, deeply human essay grounded in neuroscience, biology, and phenomenology — for those who want to understand what they feel, not control it.
An essay by Pierre Dufraisse
The book
Read the editorial positioning, scientific grounding, and core argument of The Emotional Manual.
The book
A rigorous essay at the crossroads
The Emotional Manual starts from a radical hypothesis: emotions are not disturbances to manage. They are adaptation signals from the living — biologically grounded, phenomenologically real, operationally useful.
Not a therapy. Not a self-help method. Not a biohacking guide. An essay that thinks rigorously — and that acts.
About the bookThe method
Four movements
01
Listen
02
Anticipate
03
Update
04
Act
English edition
Start with the ebook
The English ebook of The Emotional Manual is available now for $9. The audiobook, bundle, and paperback are clearly marked as coming soon.